We've all been guilty of rewarding ourselves with a sweet treat for something that didn't necessarily warrant a reward. Taking time to think about long time value over short term satisfaction can be very beneficial to not only your mental health, but your physical health too!

We've all been guilty of rewarding ourselves with a sweet treat for something that didn't necessarily warrant a reward. Taking time to think about long time value over short term satisfaction can be very beneficial to not only your mental health, but your physical health too!

We've all been guilty of rewarding ourselves with a sweet treat for something that didn't necessarily warrant a reward. Taking time to think about long time value over short term satisfaction can be very beneficial to not only your mental health, but your physical health too!&nbsp;

Reward vs Value

The Brain Dojo podcast is designed for everyone looking for different ways to think and exercise their mind. Why do we think the things that we think, and can we change the ways we think? Hosts Richard and Maisie are life long Martial Artists who have vast experience in helping people achieve their very best. They consider their passions to be helping others, whether this be physically or mentally. The Brain Dojo podcast tackles topics such as being productive, managing time, creating good habits, setting goals, thinking positively, nutrition and more.

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Reward vs Value

Reward vs Value