In this episode of Rewild by Design, Marissa breaks down what overthinking actually is and why it happens.

This isn't just having a busy mind. It’s about what happens after you go against what you already know.

Marissa walks through how overthinking starts, why your brain takes over, and how this pattern shows up in everyday life, from replaying conversations to second guessing decisions you’ve already made.

She also explains how this disconnect creates mental exhaustion and self-doubt, and what starts to change when you begin trusting your body instead of trying to think your way into certainty.

In this episode, you’ll hear about:

• Why overthinking isn’t the real problem
• The moment where you override yourself without realizing it
• Why your brain steps in after the fact
• How overthinking leads to second guessing and mental exhaustion
• What changes when you stop relying on your mind for decisions
• How Human Design explains your natural decision-making superpowers

Resources + Links:
🎧 Free Energy Snapshot audio
A simple way to start understanding how your energy works.

📘 Decode Your Design digital reading
A personalized breakdown of your chart, including your type, profile, and centers.

🏫 Nine Centers Mystery School
For women who are ready to stop overriding themselves and start applying Human Design in real life.

📲 Let’s Connect!
Come say hi over on TikTok and Instagram

⭐ Support the podcast
If this episode resonated, make sure you’re subscribed and leave a review. It helps more women rewild by design!

In this episode of Rewild by Design, Marissa talks about the identity shifts that so many women experience in midlife but aren’t prepared for.

We're talking about the moments when the version of you that’s been holding everything together no longer fits the same way.

Marissa breaks down the core feminine archetypes, Maiden, Mother, Queen, Crone, and Wild Woman, and how they don’t disappear over time. They all stay active, and the tension comes from the fact that they no longer want the same things.

This episode explores what it looks like to be in that in-between space where you’re more aware than you’ve ever been, but not fully living from it yet. It also touches on why this shift can feel confusing, and how to start paying attention to what your body is already telling you.

In this episode, you’ll hear about:

• The identity shifts that happens in midlife and why it can feel unsettling
• The five feminine archetypes and how they show up in real life
• Why you can feel pulled in different directions at the same time
• The tension between who you’ve been and who you’re becoming
• How to start trusting what you’re noticing instead of brushing past it

Resources + Links
🎧 Free Energy Snapshot audio
A simple way to start understanding how your energy works.

📘 Decode Your Design digital reading
A personalized breakdown of your chart, including your type, profile, and centers.

🏫 Nine Centers Mystery School
For women who are ready to stop overriding themselves and start applying Human Design in real life.

📲 Let’s Connect!
Come say hi over on TikTok and Instagram

⭐ Support the podcast
If this episode resonated, make sure you’re subscribed and leave a review. It helps more women rewild by design!

In this episode of Rewild by Design, Marissa breaks down the subtle, everyday ways women override themselves without even realizing it.

This isn’t about the big, obvious moments. It’s about the small decisions that happen all day long…

Marissa shares what this pattern really looks like in real life, why it becomes second nature, and how it starts to catch up with you in midlife.

Human Design can show you how these patterns show up in your energy and what actually changes when you stop overriding yourself and start responding differently in the moment.

This is a conversation about awareness, self-trust, and what it looks like to move through your life without constantly going against yourself.

In this episode, you’ll hear about:

• What “overriding yourself” actually looks like in everyday life
• The subtle ways women ignore their body and second guess themselves
• How this pattern shows up in your energy through Human Design
• Why this becomes more noticeable in midlife
• What starts to change when you stop forcing decisions and begin trusting yourself

Resources + Links
🎧 Free Energy Snapshot audio
A simple way to start understanding how your energy works.

📘 Decode Your Design digital reading
A personalized breakdown of your chart, including your type, profile, and centers.

🏫 Nine Centers Mystery School
For women who are ready to stop overriding themselves and start applying Human Design in real life.

📲 Let’s Connect!
Come say hi over on TikTok and Instagram

⭐ Support the podcast
If this episode resonated, make sure you’re subscribed and leave a review. It helps more women rewild by design!

In this episode of Rewild by Design, Marissa shares more of the personal story behind the work she does today and how she first connected with Human Design and the Gene Keys.

Marissa talks about what life looked like before discovering this work, the moment Human Design started to click, and how the Gene Keys added another layer of awareness around patterns, growth, and self-understanding.

It’s a look at the path that eventually became Rewild by Design.

In this episode, you’ll hear about:

• What life looked like before discovering Human Design
• The moment Human Design started to make sense
• How the Gene Keys deepened the work
• Why this became something Marissa felt called to share

Resources + Links
🎧 Free Energy Snapshot audio - A simple way to start understanding how your energy works.

🔎 Decode Your Design digital reading - A personalized self-study breakdown of your chart, including your Human Design type, profile, and centers.

🏫 Nine Centers Mystery School - For women who want to move beyond learning Human Design and start applying it in real life.

📲 Let's connect! Come say hi on: TikTok and Instagram

⭐ Support the podcast - Leave a review or subscribe & share on YouTube to help more women rewild by design.

In this episode of Rewild by Design, Marissa walks through the nine energy centers in Human Design and how they actually show up in everyday life.

This isn’t about memorizing the chart or learning another system. You’ll learn to start noticing where your energy feels consistent, where you’re more sensitive, and how years of pressure and conditioning tend to surface most clearly in midlife.

Marissa shares where the nine-center system comes from and why understanding your defined and undefined centers can change the way you relate to your thoughts, emotions, energy, and decisions.

In this episode, you’ll hear about:

• What the energy centers are and why Human Design uses nine
• What defined and undefined centers feel like in real life
• The not-self questions of each center
• The strengths of consistent energy and the awareness that comes from openness

Resources + Links
🎧 Free Energy Snapshot audio
 A simple way to understand how your energy is built to work.

📘 Decode Your Design digital reading
A personalized look at your defined and undefined centers and how they show up for you.

🏫 Nine Centers Mystery School
For women who want to move past learning Human Design and start living it.

📱Let's Connect! Instagram or TikTok

⭐ Support the podcast

Love the show? Leave a five star review wherever you listen to podcasts to help spread the word!

In this episode of Rewild by Design, Marissa explores what rewilding actually looks like in real life, especially in midlife.

This conversation moves beyond ideas or identity shifts and into the inner work that supports real change. Marissa walks through the four parts of her Rewilding framework and how they show up when women stop forcing themselves into roles, routines, and expectations that no longer fit.

The episode focuses on how midlife shows us where energy has been overridden, and what becomes possible when women begin listening to themselves instead.

In this episode:

• What rewilding looks like beyond language or aesthetics
• The four parts of Marissa’s Rewilding framework and how they connect
• Why midlife brings long-ignored patterns to the surface
• How inner work supports sustainable change

Resources + Ways to Work Together:

⚡️ Free Energy Snapshot
A short audio overview of how your Human Design type works in daily life

🔎 Decode Your Design
A personalized digital reading to understanding your full chart

🐆 Nine Centers Mystery School
A space for applying Human Design and rewilding in real life

📱 Let's connect on Instagram and Tiktok

⭐️ If this episode resonates, please leave a review, subscribe on YouTube, or share the episode with someone who may need it.

Your Human Design profile shows how you’re wired to learn, share, and participate in life.

Not who you’re supposed to be, not how to perform it better, but how your energy naturally flows.

In this episode, we break down what profiles actually represent and how the two lines work together. We talk about where people get stuck trying to live like a different profile, and what shifts when you stop fighting your own energy.

What you'll hear:

• What Human Design profiles are and where to find yours
• How the two lines combine to create your profile
• Common ways people override their profile without realizing it
• How profiles show up in work, relationships, and everyday decisions

If you’ve ever felt out of sync with how you’re “supposed” to learn, lead, or contribute, this episode will help you see why.

Resources + Links
🎧 Free Energy Snapshot audio
🔎 Decode Your Design digital human design chart reading
👑 Apply + Integrate your design inside the Nine Centers Mystery School
📱 Connect with me on Instagram and TikTok

If you keep noticing the same themes showing up in your work, your relationships, or the way you move through big decisions, this episode will feel really supportive.

Marissa introduces the Gene Keys system and why it’s less about self improvement and more about understanding the deeper patterns shaping your life.

You'll hear how the Gene Keys connect to Human Design, what the three main sequences represent, and why the Activation Sequence is often where women start to recognize their long-standing purpose themes (hint: it’s the same energy as your Incarnation Cross).

This episode is meant to help you see your patterns with more awareness and less self judgment, and to give you a starting point for exploring the Gene Keys without overwhelm.

What You Will Hear in This Episode:

• What the Gene Keys are and how they relate to Human Design
• A simple breakdown of the three sequences
• Why the Activation Sequence connects to your life purpose themes
• Why emotional patterns often get louder in midlife
• How the Gene Keys frame growth as a process, not a problem

Resources + Links:
🎧 Free Energy Snapshot audio
📄 Free Gene Keys Roadmap PDF
🔥 Check out the Nine Centers Mystery School
📱 Connect on Instagram or TikTok

⭐️ If this episode resonated, please leave a review or share with a friend!

Ever look around and think… why do I work so differently than everyone else?

This episode is for the woman who’s tired of forcing herself into a pace, schedule, or role that never fit her body in the first place.

In Episode 12, Marissa breaks down the five Human Design types in a real-life way. that will help you understand why you’ve been exhausted, irritated, or just over it, and what your energy actually needs now.

In this episode, we cover:

• What your type really means and why it is not a personality label
• The simple chart mechanics that create each type
• What drains each type fastest in midlife
• What shifts when you stop trying to keep up with everyone else
• A quick but meaningful breakdown of Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors

Resources + Links
🎧 Free Energy Snapshot audio
📘 Decode Your Design digital guide
🔥 The Pivot human design intensive
📱 Connect with Marissa on Instagram or TikTok

If this episode hit home, leave a review or send it to a friend who’s been running on fumes.

For decades, many of us have worn the Good Girl Mask. It’s that polished version of ourselves who makes sure everyone else is comfortable, follows the rules, and doesn’t rock the boat. On the outside, life looks fine. On the inside, it feels like part of ourselves has been lost.

In this episode of Rewild by Design, I’m breaking down where this mask comes from, what it costs us, and how to finally start living without it. Through the lens of Human Design, we’ll look at how the mask shows up in types, centers, and profiles, and what it actually looks like to choose yourself instead of performing for approval.

This episode is a powerful an invitation to stop hiding behind roles and start living from your real energy.

In this episode, you’ll hear:

• Why the Good Girl Mask gets built in the first place.
• The hidden costs of wearing it for too long.
• How it shows up in Human Design types, centers, and profiles.
• What it looks like to slowly shed the mask in real life.

Resources + Links:

• Grab your free Energy Snapshot audio — your first step in remembering who you are underneath the mask.
• Want to go deeper? Get my Decode Your Design digital reading for a full breakdown of your chart.
• Ready to fully lay down the mask? Check out my The Frequency Mastermind for deep support using your Human Design.
• Connect with me on Instagram or TikTok and share your takeaways from this episode.

⭐️ Love this episode? Leave a review wherever you listen to your podcasts to help spread the message to more women like you!