Episode 1: Welcome to Mamas N' The Wild

Hosts: Amanda Miller & Heather Lyons

🎙️ Episode Overview

In our very first episode, Amanda and Heather introduce themselves, share their personal motherhood journeys (one a seasoned mom of young adults, the other navigating her first year), and explain why they launched Mamas N' The Wild. They discuss their mission to revive sacred maternal wisdom, explore non-mainstream parenting choices, and build a community where moms can get honest support—no judgment, no cookie-cutter rules.

⏱️ Timestamps & Topics

• 00:00 – Opening & Theme Welcome to Mamas ’N The Wild: raw, honest conversations about motherhood & womanhood.
• 02:00 – Meet Amanda05:00 – Meet Heather08:30 – Why We’re Here
  • The gap in maternal lineage and ancient wisdom
  • Desire to re-ignite the “mothership” sisterhood
• 12:00 – Podcast Focus & Tone
  • Whole-food, “chewy granola” approach to health
  • Honoring intuition & sovereignty in parenting
  • No-judgment exploration of mainstream & fringe options
• 16:00 – Season Roadmap
  1. Preconception & planning before pregnancy
  2. Pregnancy experiences & choices
  3. Fourth trimester & postpartum realities
  4. Early childhood, relationships, and beyond
  5. Mental health, nervous system regulation, and community support
• 20:00 – Vision & Big Promise
  • Authenticity, vulnerability, and diverse perspectives
  • Short, actionable episodes designed for busy moms
  • Empowering you to choose powerfully—for you and your family
• 24:00 – How to Get Involved
  • Subscribe & share with fellow “wild” mamas
  • Follow us on Instagram: @mamasnthewild
  • Leave a review & send topic ideas or guest suggestions
• 26:00 – Wrap-Up & Next Episode Tease
  • What to expect: prep for pregnancy deep-dive
  • Invitation to join the conversation

🔗 Resources & Links

• Instagram: @mamasnthewild
• Episode Transcript & Show Notes: [Your Website/Blog URL]
• Contact Us: DM on Instagram @mamasnthewild - https://www.instagram.com/mamasnthewild/
  • https://www.instagram.com/bodies.by.heather/
  • https://www.instagram.com/amanda_r_miller/

💬 Got Feedback or Questions?

We want to hear from you!

• Drop us a comment or question on Instagram
• Suggest a topic: What burning questions do you have about motherhood?
• Interested in being a guest? Let us know your story or area of expertise!

Thanks for listening to Mamas N' The Wild! We’ll see you next time as we explore everything you need to know before you even get pregnant.