During the recent lock-down, many of us have had the time to slow down.  People have spent more time in their gardens and many have enjoyed ditching the gym and instead taking exercise in their local green space.

Our guest in this episode is the nature writer Simon Barnes and we discuss his book, Rewild yourself: 23 spellbinding ways to make nature more visible.  It’s a guide to how to enjoy that precious time outdoors by opening our senses, connecting with with nature, and ultimately having a richer experience for it.

For more information about Simon and his writing, visit https://www.simonbarnesauthor.co.uk/