Have you heard the term ‘rewilding’? It’s a hot topic in climate and environmentalism but what does it actually look like in practice? In this episode, we’re chatting with Liz Perkin, river ecologist and conservationist with the Native Fish Society, to explore what rewilding and river restoration really looks like. Liz shares how her lifelong love of rivers led her to a career in science and advocacy—and how her current work blends ecology, community, and policy to restore native fish habitats in Oregon. They dive into how rivers function as dynamic ecosystems, why healthy rivers actually look “messy,” and how everyday actions—from the products we use to planting native species—can help protect our watersheds. Liz also offers advice on how to find your own unique way to support climate and conservation work.

Key Takeaways:

1. Why healthy rivers are messy—and how to spot the difference between a natural river and one that's been overengineered.
   

2. How human intervention is being used to “rewild” river systems, reconnect floodplains, and bring back biodiversity.
   

3. What it means to create a truly symbiotic relationship between people and nature, especially in urban spaces.
   

4. How chemicals in personal care and household products impact river ecosystems—and how to reduce your impact.
   

5. Why your unique passions, skills, and interests matter in the fight for climate and conservation—and how to find your role.

   
   

Follow Liz’s work on Instagram.

Learn more about Native Fish Society HERE. 

Connect with Glo Eco HERE.

Connect with Kat HERE.