Episode Overview:

Join host Emanuel Rose on this insightful episode of Nature Bound as he dives into the transformative power of nature with guest Trina Lee Kennedy. With over 30 years of experience in human services, Trina brings her expertise as an award-winning speaker, author, and coach to discuss how reconnecting with the natural world aids in healing trauma and regulating the nervous system. Embrace a journey from trauma to triumph with inspiring tales from the West Coast Trail and beyond! 🌲✨

What You'll Learn:

• The vital role of nature in emotional and mental healing 🧘‍♀️

• Tips to incorporate nature into daily life, even from urban settings 🌍

• Insights on emotional regulation and mindfulness 🌿

• The benefits of scheduling time for outdoor activities 🗓️

Featured Guest:

Meet Trina Lee Kennedy, a remarkable figure in human services, recognized for her advocacy in emotional wellness. Her expertise is a beacon for those aiming to foster mental well-being. As an avid hiker and believer in nature's power, her journey is both inspirational and enlightening.

Episode Highlights:

🌲 Deep dive into "forest bathing" and its healing effects

🏞️ The impact of regular nature exposure on stress reduction

🎒 Trina's epic hiking stories, from the West Coast Trail to Machu Picchu

🖥️ Modern challenges of technology on well-being and practical solutions

Connect and Explore More:

Connect with Emanuel Rose:

• Instagram: https://www.instagram.com/emanuelroseauthor/

• Facebook: https://www.facebook.com/EmanuelRoseAuthor

• LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/

• YouTube: www.youtube.com/@EmanuelRose_NatureBound

Connect with Trina Lee Kennedy:

• Website: https://trinaleekennedy.ca/

Further Reading or Resources:

• Blog Post: Rewilding the Soul: The Restorative Power of Nature - https://emanuelrose.com/rewilding-the-soul-the-restorative-power-of-nature/

• Emanuel's Book: Self-Discovery - https://emanuelrose.com/self-discovery/

• Check Out Emanuel's Blog: https://www.emanuelrose.com/rewilding-the-soul-the-restorative-power-of-nature/

🌟 Enjoyed the conversation? Don’t forget to subscribe, like, and leave a comment! Share this episode with friends who seek the healing grace of nature.

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