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REWIND: Headstrong - How to build mental strength
This episode originally aired in January of 2021
Head Strong
In this episode of the Manlihood ManCast, Josh Hatcher talks about the building the muscle of your mind. We hear a lot of talk about physical exercise and strength building. Which is good! But we need to talk about building up the mind, too.
Garbage In / Garbage Out
What we consume affects what we produce.
Doing reps
We need to use affirmations to build up and tone muscle. Repeat truth to yourself until you believe it.
Powerlifting
If you want to be headstrong, it takes time. You’ve got to keep working it over time. I can guarantee you, you are already stronger than you think you are.
Discipline equals freedom.
We think of discipline as uncomfortable - but you’ve got to TRAIN your brain how to think. It literally rewrites your brain chemistry! (Look up Dr. Caroline Leaf’s research on this!) If you build healthy habits in the way you think, it really does set you free. But it takes discipline!
-----------
Get REIGNITE: A MAN’S FIELD GUIDE TO TAKING BACK HIS LIFE http://www.manlihood.com/reignite/
Join the ManCave Today: http://facebook.com/groups/manlihoodmancave
----------------
Do you have a question you'd like to have answered on The Manlihood ManCast?
Send it to us here: http://manlihood.com/ask-a-man
---------------
VISIT THE MANLIHOOD STORE FOR RESOURCES, APPAREL, AND MORE! http://manlihood.com/store
More from Manlihood: http://manlihood.com
More from Josh Hatcher: http://joshhatcher.com
-------------- Don't forget to check out our sponsors / partners / affiliates:
GET A FREE STOCK FOR JOINING ROBINHOOD - https://join.robinhood.com/joshh826
Death to Tyrants Apparel - http://deathtotyrantsapparel.com
Hatcher Media - http://hatchermedia.net
Honky EDC - http://honkyedc.com
Out of Your Shell Poetry - http://outofyourshellpoetry.com
View all episodes
By Manlihood
4.7
3333 ratings
This episode originally aired in January of 2021
Head Strong
In this episode of the Manlihood ManCast, Josh Hatcher talks about the building the muscle of your mind. We hear a lot of talk about physical exercise and strength building. Which is good! But we need to talk about building up the mind, too.
Garbage In / Garbage Out
What we consume affects what we produce.
Doing reps
We need to use affirmations to build up and tone muscle. Repeat truth to yourself until you believe it.
Powerlifting
If you want to be headstrong, it takes time. You’ve got to keep working it over time. I can guarantee you, you are already stronger than you think you are.
Discipline equals freedom.
We think of discipline as uncomfortable - but you’ve got to TRAIN your brain how to think. It literally rewrites your brain chemistry! (Look up Dr. Caroline Leaf’s research on this!) If you build healthy habits in the way you think, it really does set you free. But it takes discipline!
-----------
Get REIGNITE: A MAN’S FIELD GUIDE TO TAKING BACK HIS LIFE http://www.manlihood.com/reignite/
Join the ManCave Today: http://facebook.com/groups/manlihoodmancave
----------------
Do you have a question you'd like to have answered on The Manlihood ManCast?
Send it to us here: http://manlihood.com/ask-a-man
---------------
VISIT THE MANLIHOOD STORE FOR RESOURCES, APPAREL, AND MORE! http://manlihood.com/store
More from Manlihood: http://manlihood.com
More from Josh Hatcher: http://joshhatcher.com
-------------- Don't forget to check out our sponsors / partners / affiliates:
GET A FREE STOCK FOR JOINING ROBINHOOD - https://join.robinhood.com/joshh826
Death to Tyrants Apparel - http://deathtotyrantsapparel.com
Hatcher Media - http://hatchermedia.net
Honky EDC - http://honkyedc.com
Out of Your Shell Poetry - http://outofyourshellpoetry.com