PJ Black, fka Justin Gabriel in WWE, joins R3 Jonah to talk about his time as part of the Nexus, the long list of victims he hit with the 450 splash including John Cena, Undertaker, Vince McMahon and more, what if Nexus won at Summerslam, wrestling Bret Hart in MSG, the South African wrestling scene, starting to wrestle at 15 with his dad and so much more

Ahmed Johnson, master of the Pearl River Plunge, joins Jonah on R3 to talk about his shocking debut slamming Yokozuna, the creation of his Ahmed Johnson gimmick, becoming the first ever black Intercontinental champion, feud with Goldust, dream match with Goldberg, wrestling Vader, the work he is currently doing giving back to the homeless and so much more

Celeste Bonin, formerly Kaitlyn in WWE, and rising star, Lili Ruiz, join R3 to talk about finding a passion for wrestling through powerlifting, an incredible Rhea Ripley story, Celeste's long standing friendship with AJ Lee, winning the original NXT gameshow, winning the diva's championship, how much Lili has improved with just 2 years in the business, the women's wrestling scene, tons of advice and so much more!

Former TNA World Champion, Josh Alexander, and rising star, current Pro Wrestling Magic Junior Heavyweight Champ, Vinny Pacifico, join R3 to talk family and wrestling, traveling the world, Jordynne Grace entering the Royal Rumble and if we could see Josh do the same in the future, insane full metal mayhem match with Bully Ray, Vinny's recent banger with Paul London, Josh's Moose feud and so much more!

Former WWE Superstar, Ricardo Rodriguez, and rising star, Axel Rico join R3 for a fantastic interview to talk the importance of comedy in wrestling, the national treasure that is R-Truth, a great Cody Rhodes story from his first run in WWE, Ricardo's iconic Royal Rumble entrance, Samantha Irvin and how ring announcers can stand out, Axel winning the CSW World Championship, a ton of valuable advice from Ricardo and much more!

Former WWE and TNA star, Heath Slater, joins rising star Flex McCallion on R3 to discuss their horrible luck with Brock Lesnar, Royal Rumble memories, almost eliminating Sheamus in record setting fashion, CM Punk and Randy Orton's shocking returns, BEEF Candy, LA Knight, tremendous advice as always and so much more!

Former WWE and TNA wrestler Mike Knox comes on R3 alongside rising star, Jordan Oasis to talk Mike's feud with Rey Mysterio and the time he SHOT on him, thoughts on his good friend Edge in AEW, Jordan's matches with Omos on RAW, being kicked in the head by Rhea Ripley, a hilarious Great Khali story and much more.

From the vault: In the first ever R3 interview, WCW star Buff 'The Stuff' Bagwell and rising independent wrestler Corey 'Double C' Cooper come on Rewind Recap Relive to talk Buff's thoughts on WWE, AEW, his mother, Kevin Owens, and the haters. Learn about Double C, his recent championship, and his ongoing journey to success. Buff shoots on shirt-wearing wrestlers today, and Double C responds! Also tons of advice and an impromptu flex off.

New episode of Rewind Recap Relive drops every week!

Legendary referee Mike Chioda comes on R3 alongside, rising star ref, Nick Shin to talk his over 30 year WWE career, thoughts on AEW referees, refereeing Shawn Michaels vs Stone Cold Steve Austin at Wrestlemania 14, how Mike Tyson blew his mind, a HILARIOUS Brock Lesnar and Big Show story and much more!