Rewire Book One Shot Summary | Unstoppable

🎧 Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

✔ The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.

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𝙏𝙝𝙖𝙣𝙠𝙨 𝙛𝙤𝙧 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙜𝙞𝙫𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙡𝙚𝙖𝙨𝙖𝙣𝙩 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙥𝙤𝙙𝙘𝙖𝙨𝙩.