Have you ever been spinning in negative thoughts or ruminating on memories that aren't helpful? We have too!  And because these aren't habits that are rewarding or useful, we wanted to bring you some tools and ideas to help your thoughts come from a healthier mental place. Keep in mind these tools are meant for the more common anxiety and ruminating thoughts. If you are battling serious depression, anxiety or mood swings, please seek the help of a licensed professional.  We hope you find this episode helpful.  Please share this episode far and wide to help us grow the show.  Love you!