Our bodies have a natural hardwired instinct to stay safe. When our bodies feel pain, discomfort, uncomfortability, or anything out of routine, the body will send signals to your brain forcing you to stop (quit). When this message gets relayed, you then have two choices: Give in and quit, or keep pushing and achieve progress/growth. This is a consistent action within fitness that builds and strengthens you to be the unbreakable human you can be. In this episode I want to share how you can absolutely fight your own psychological make up to see your potential.

Other Episodes to listen to

When the body recongnizes growth adaptation

Key Takeaways

• The power of the mind to body connect and the control you NEED to create for the body to mind connection
• Identify your psychological make up, and rewire it to achieve progress
• Knowing when progress/growth is present and how to make it yours

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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