Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Shauna Shapiro — bestselling author, clinical psychologist and expert in mindfulness + self-compassion. Today, we chat about how we can create a life we LOVE by creating thought + action patterns that support us. Ready to change your life?! It's possible. 

In this episode, we'll talk about:

• The power of mindfulness
• Why we practice negativity + how we can shift the way we think to create a pattern of joy
• The science and benefits of self-compassion
• Neuroplasticity and how what we practice grows stronger 
• Mindfulness + self-compassion practices we can use to rewire the brain
• ...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

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CONNECT WITH MADISON:

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Website: https://madisonbrandt.com/

CONNECT WITH DR. SHAUNA SHAPIRO

Instagram: https://www.instagram.com/drshaunashapiro/

Website: https://drshaunashapiro.com