This episode originally was part of my YouTube Channel. I want to share it here because this is great information.

Here is one of my favorite ways to work with my anger. I use the power of neuroplasticity to help rewire my brain. I literally change the pathways that anger follows. This is a very useful way to teach yourself a different way to engage when your anger starts to arise.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

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