Episode 7 | Rewire Your Brain With Neuroscience & Creativity

In this episode, we’re diving into the science behind mindset, the power of creativity & how rewiring your thoughts can unlock a more grounded, confident you. 🧠✨ Using real neuroscience, psychology & personal reflection, I’m sharing what it truly takes to create lasting inner change. Especially when it comes to how we think, react & show up in the world.

💡 In this episode, we explore:

• The science behind negativity bias & how to overcome it
• The connection between creativity & confidence 
• Practical tools to start shifting your internal dialogue today
• Protecting what you consume
• The power of small, consistent change
• Encouragement to rewire your inner narratives 
• Journal prompts, book recommendations & challenges  

This one’s for anyone ready to break through, grow & move forward with more curiosity, trust & confidence.

🔗 Subscribe & share if this resonates with you.

Connect on Instagram for more growth & inspiration: @thegrowthjournalpodcast ✨

Connect on Instagram with Christina: @ccernik 🦋