Self-compassion is a superpower that builds emotional resiliency and psychological well-being. It's not easy to embody; it requires time and commitment to break down shameful, negative thought patterns and create new, compassionate neural pathways in your brain. 

In this episode, you will learn realistic practices to rewire your brain with self-compassion and understand the demanding, yet incredibly rewarding process it requires. 

Healing requires energy, vulnerability, and hard work. It’s a lifelong journey and it's never linear. Whatever season you're in on your healing journey, hold on to hope. <3

I hope you have a lovely rest of your day!
Love,
MacKenzie Mae


For help NOW!
RAINN National Sexual Assault Hotline: 1-800-656-HOPE

For boys and men specifically: 1-800-656-4673

More resources here! https://linktr.ee/traumachatspodcast