Description:
Put one hand on your belly and one on your chest. Which rises first?
If your chest lifts before your belly, your body may be living in fight-or-flight — stuck in the sympathetic stress response.

In this episode, I’ll guide you through re-patterning your nervous system. You’ll learn how to shift from anxious and activated to grounded and connected, using only your breath.

We’ll explore:

• What it really means to “regulate your nervous system”
• How chest vs. belly breathing affects your stress response
• The 5-minute daily practice that can rewire your life
• A 30-day challenge to transform how you breathe, move, and feel

Your breath is your access point to peace. Start here, today.

Watch this video for the 7 movements: https://youtu.be/RT4sj1cgbXQ?si=PXTofss9IergWo44

Follow Hope Rose on Instagram at @hoperosespeaks