In this episode, we dive into a hard truth about the world we live in, a world that often teaches us to suppress our emotions instead of understanding them. We talk about how trauma and past experiences shape fear, reactions, and survival patterns without us even realizing it. More importantly, we break down where real healing begins, not by ignoring the past, but by becoming aware of how it wired our thinking, our responses, and our identity.This conversation is about learning how to feel again in a healthy way, how to face fear with honesty, and how to start the process of rewiring the mind with truth, safety, and purpose. Healing is not about pretending we are strong, it is about becoming strong through awareness, renewal, and intention.If you have ever felt stuck in patterns you cannot explain, overwhelmed by fear, or disconnected from your own emotions, this episode is for you.