In episode #2, I sit down with Dr. Kelly Kessler. Kelly is a physical therapist by trade, but her vast knowledge of the science behind the body and mind connection sets her aside from the rest.

Kelly found her purpose in empowering people to become the best version of themselves after she herself, struggled with an eating disorder and chronic pain.

Kelly shares many of the same values as me, including mindset and the science behind mindset. She learned through her struggles, that true healing happens from the inside out, and made it her mission to find the right tools to improve her wellbeing – even after doctors told her that her condition would only deteriorate further.

Kelly shares her experience and knowledge on her social media accounts where she gives bite-size advice to her followers. Her ability to explain how to help yourself feel better and the science behind why it works in short snippets is truly an incredible talent. I have been captivated by her advice and I am so happy to learn more about her story and get some real-time self-help advice in the process! Kelly also coaches clients and is the creator of the podcast Rewiring Health.

Although Kelly’s niche is anxiety and chronic pain, secondary to an eating disorder, her wealth of information applies to so many situations. As moms, we tend to slack on our self-care. Many of us have experienced chronic pain and sadly, so many of us are affected by disordered eating at some point in our lives. But thankfully we can learn to rewire our nervous system and get “back on track”.

Follow Dr. Kelly Kessler

https://www.optimalyouhealthandwellness.com/meet-dr-kessler

FB: https://www.facebook.com/OptimalYouHealthWellness

IG: https://www.instagram.com/drkellykessler/

TikTok: https://www.tiktok.com/@drkellykessler

YouTube: https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww