In this episode of The Indigo Lounge, Jessica Glynn explores how our nervous systems shape the way we show up in relationships—and how past experiences can make it hard to feel truly safe and connected. From overexplaining to avoiding conflict, Jessica unpacks common protective patterns that keep us stuck in cycles of disconnection. She then introduces Brainspotting as a powerful therapeutic tool to help rewire the brain for safety, trust, and deeper intimacy. Join this conversation to learn how you can begin to shift your relational patterns, release old wounds, and step into love without fear.