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Rewiring Stress with EFT + Gratitude: A Conversation with Carol Look
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Psychotherapist, founding EFT Master, and bestselling author Carol Look joins Shannon to demystify Emotional Freedom Techniques (EFT)—aka “tapping.” Carol explains why opening the “file” (naming the real stressor), tapping specific acupoints, and then layering gratitude can calm the fight-or-flight response and create lasting behavior change. Shannon shares her own session experience, and together they explore safety in the nervous system, why “positive thinking” isn’t enough, and practical targets anyone can use to start tapping today.
What You’ll Learn- EFT 101: What tapping is and how it calms the nervous system
- “Open the file”: Why focusing on the actual trigger matters more than generic positivity
- Safety first: How a dysregulated nervous system quietly drives avoidance and self-sabotage
- Targets that work: Four categories—emotions, limiting beliefs, physical symptoms, and specific memories
- Gratitude as a superpower: Research-backed benefits and how to pair it with tapping for deeper change
- From stuck to steady: Questions that uncover the hidden “upside” of staying stuck
- Carol Look — Website: CarolLook.com
- Book: Yes, Thank You: Tapping into the Superpower of Gratitude by Carol Look
- Free Videos: QR-linked practice videos mentioned in the book
If this episode helped you, share it with a friend and leave a quick review—it really supports the show.
What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.
Stay Connected:
• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.
Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life
Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com
Looking forward to connecting with you!
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By Shannon MissimerSend us a text
Psychotherapist, founding EFT Master, and bestselling author Carol Look joins Shannon to demystify Emotional Freedom Techniques (EFT)—aka “tapping.” Carol explains why opening the “file” (naming the real stressor), tapping specific acupoints, and then layering gratitude can calm the fight-or-flight response and create lasting behavior change. Shannon shares her own session experience, and together they explore safety in the nervous system, why “positive thinking” isn’t enough, and practical targets anyone can use to start tapping today.
What You’ll Learn- EFT 101: What tapping is and how it calms the nervous system
- “Open the file”: Why focusing on the actual trigger matters more than generic positivity
- Safety first: How a dysregulated nervous system quietly drives avoidance and self-sabotage
- Targets that work: Four categories—emotions, limiting beliefs, physical symptoms, and specific memories
- Gratitude as a superpower: Research-backed benefits and how to pair it with tapping for deeper change
- From stuck to steady: Questions that uncover the hidden “upside” of staying stuck
- Carol Look — Website: CarolLook.com
- Book: Yes, Thank You: Tapping into the Superpower of Gratitude by Carol Look
- Free Videos: QR-linked practice videos mentioned in the book
If this episode helped you, share it with a friend and leave a quick review—it really supports the show.
What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.
Stay Connected:
• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.
Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life
Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com
Looking forward to connecting with you!