Is your endless hustle actually blocking your peak performance? This week, Shannon sits down with Terri Yeh—founder of BodyMindful™ and a former operations exec for some of the world’s top tech and gaming companies—to reveal a radically different path to sustainable success and real well-being.

Terri shares how she went from running on empty in high-pressure boardrooms to designing a science-backed system that helps ambitious leaders reclaim resilience, focus, and fulfillment—by partnering with their bodies, not just their minds.

Inside this episode:

1. The “badge of honor” burnout trap and why breaking the cycle starts with your body—not more willpower
2. What moving from force to flow really means (and why it’s the new superpower for leaders and teams)
3. The neuroscience behind relaxation, and how the right kind of downtime actually makes you smarter, not slower
4. Practical ways high-achievers can reconnect to their body—even if “tuning in” feels awkward or unfamiliar
5. Terri’s client stories: delegating, self-trust, and small shifts that make peak performance effortless (and finally, sustainable)
6. How to distinguish “false control” from real confidence—and rewire your brain for ease, not overdrive

If you’re craving next-level leadership, more freedom (and less fatigue), or just want to unlock your best self without burning out in the process, this conversation is your roadmap.

Connect with Terri Yeh:

bebodymindful.com

Instagram: @bebodymindful

LinkedIn: terriyeh

Facebook: bebodymindful

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