On today’s episode of the Performance Mindset podcast, Amy sits down with Adrian Quevedo from Healix², where they specialize in helping executives and professional athletes achieve peak performance using brain mapping. Adrian has spent the past 27 years of his career understanding the brain and how it impacts our daily lives. This episode is a must-listen for anyone interested in how improving brain health can increase personal and professional success.

In this episode, you’ll hear:

1. Adrian Quevedo’s unexpected career path into brain mapping and helping executives and professional athletes achieve peak performance.
2. How the delta, theta, alpha, and beta areas of the brain impact your daily life.
3. Some resources people can use to learn more about various brain differences.
4. Using the brain map as a baseline to evaluate executive performance.
5. What happens when your brain is experiencing “glitches” due to anxiety, depression, or other factors.
6. The tremendous amount of information the brain processes every second.
7. Differences between male and female brains.
8. Why a successful person might still want a brain map.
9. The relationship between the gut and the brain.
10. How diet can impact your brain health.
11. Pharmaceuticals, supplements, and nutraceuticals and their impact on brain health.
12. Adrian’s recommendations to get started on improving your brain health.

Connect with Amy Calandrino here:

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Amy Calandrino

Connect with Adrian E. Quevedo:

Healix²

Email

Phone: 407-708-3200

A Symphony in the Brain book

International Society for Neuroregulation & Research