The Golden Rule of Habit Change
This episode is a continuation from Episode 19- Men are like Sugar.
 
HIGHLY RECOMMEND  "The Power of Habit" by Charles Duhigg.

The Golden Rule of Habit Change This episode is a continuation from Episode 19- Men are like Sugar. HIGHLY RECOMMEND "The Power of Habit" by Charles Duhigg.

The Golden Rule of Habit Change
This episode is a continuation from Episode 19- Men are like Sugar.
 
HIGHLY RECOMMEND &nbsp;"The Power of Habit" by Charles Duhigg.

Rewiring your habits requires a magic ingredient.

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

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Rewiring your habits requires a magic ingredient.

Rewiring your habits requires a magic ingredient.