Rewiring your mindset is the key to breaking patterns of self-sabotage, building confidence, and achieving meaningful growth. In this episode of The Inner Estate Podcast, we explore how your internal dialogue shapes your life, career, and personal goals. If you want to stop self-sabotage, strengthen your confidence, and develop habits that stick, this conversation gives actionable insights and mindset strategies that work.

Host Bridget Ann Stuart sits down with mindset performance coach and hypnotherapist Paul Salter to uncover how rewiring your mindset can stop self-sabotage before it starts. Paul shares why most people struggle with negative self-talk, why traditional affirmations often fail, and how asking the right empowering questions can reprogram the subconscious. From overcoming limiting beliefs to building curiosity, self-care, and sustainable performance, this episode of The Inner Estate Podcast is packed with practical advice for anyone seeking to unlock their full potential.

Episode Highlights

• How rewiring your mindset predicts confidence and personal growth
• Why asking questions is more effective than affirmations
• Recognizing subtle and significant self-sabotage patterns
• Curiosity as a tool for personal and professional development
• The role of hobbies in preventing burnout and restoring balance
• Using hypnosis and subconscious work to replace limiting beliefs
• How self-care and mindset influence relationships and leadership

Guest: Paul Salter

Paul Salter is a mindset performance coach, hypnotherapist, and host of the Scratch Golfer's Mindset Podcast. Known as The Golf Hypnotherapist, Paul helps individuals rewire negative self-talk, overcome self-sabotage, and strengthen mindset for consistent performance. With over 15 years of coaching experience, he combines subconscious work, performance psychology, and practical tools to help clients unlock confidence, clarity, and results both on and off the golf course.

Connect with Paul

Website https://thegolfhypnotherapist.com

The Scratch Golfer's Mindset Podcast https://podcasts.apple.com/us/podcast/the-scratch-golfers-mindset-podcast/id1742610817

Instagram https://www.instagram.com/thegolfhypnotherapist

Host: Bridget Ann Stuart

Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she's known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose.

Connect with Bridget:

Website: therealbridgetstuart.com

Instagram: @therealbridgetstuart

Facebook: @TheRealBridgetStuart

Interested in being a guest on The Inner Estate?

I would love to hear your story. You can view available dates and request to join the show here: calendly.com/bridgetstuart67/theinnerestatepodcast