In this episode, I sit down with nervous system and breathwork coach Masha Kay to talk about something I think a lot of us experience but don’t always understand... why the moment life starts getting better, something inside us suddenly freaks out.

Since March on The Dry Diaries is all about rewriting your story, we talk about what happens when your mind wants growth but your body is still used to survival mode. We get into why people self-sabotage when things are going well, why certain environments or relationships can leave you feeling drained, and how your nervous system can actually affect your confidence, decisions, and the way you show up in your life.

Dear Diary Prompts

Do I feel calm when things in my life are going well… or do I start waiting for something to go wrong?

What would my life look like if growth actually felt safe?

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Check out her, Back to You is a free two-week framework of quick and simple morning and evening journaling prompts designed to help you realign with your priorities, reconnect with your vision, and move toward your goals in a way that feels sustainable and aligned. She is also offering all the dearest $300 off her workshop and coaching by using code DRYDIARIES300. 

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