In this episode of The Growth Coach, we explore the powerful concept of learned optimism, based on Dr. Martin Seligman's framework. You’ll discover how your “explanatory style”—the way you explain events to yourself—shapes your emotional responses and mindset. We break down the 3 P’s of learned optimism: personalization, permanence, and pervasiveness, and show how shifting these can transform your thoughts and behaviors in both personal and professional settings. Whether it’s a failed job interview, a personal setback, or an argument with a loved one, you’ll learn practical strategies for reframing negative situations, regaining control, and cultivating a more optimistic outlook.

1:00 - How We Think

11:45: Personalization

19:45: Permanence

26:15: Pervasiveness

35:00: Argument w/a Partner

45:00: Strategies for Shifting Your Thoughts

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Show References

Learned Optimism by Dr. Martin Seligman

"Learned Optimism: Is Martin Seligman’s Glass Half Full?" by Catherine Moore