Rest is one of those things we all agree is useful and important, but perhaps there's a gap between that acknowledgement and your actual working habits. Maybe you speak of the importance of work-life balance with your team, but have absolutely none of your own. 

How do we close that gap and finally put some practice into place that will help turn rest into a useful tool in your professional toolkit? Listen to this episode for some small, achievable actions you can put into place in quick time. Also, if you need more help on the matter and don't know where to start with your team, I'll give you some jumping off points along with experts on the topic who can help you flesh out your approach as you reflect on what works best for you, your team, and your organisation. 

Close your eyes, slow your breath - let's learn how to make rest work for us. 

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