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Rewrite Your Story, Rewire Your Mind
Ever feel stuck in a rut? Like the voice in your head keeps telling the same old, negative story? Ditch the drama! This episode is all about rewriting those pesky narratives that hold you back. We're going to flip the script and turn those downer stories into something way more empowering. Get ready to level up your mental toughness with me.
I get personal with examples from my own kids, who struggle with endurance stories. We’ve been working on rewriting those stories together, and the shift in their mindset has been incredible. It's all about turning "I can't" into "I can."
We explore mental toughness exercise number four: rewriting the stories we tell ourselves. Through everyday and athletic examples, we show how to swap doom loops for helpful narratives that support action and confidence.
• difference between goals and stories
• the missed call scenario as a thought trap
• how negative loops form and drain energy
• crafting alternative, helpful narratives
• applying story rewrites to sports and training
• coaching kids to reframe endurance beliefs
• daily pen-and-paper practice for new scripts
• treating life as your movie and editing the narrator
• real-time reframes when anxiety spikes
If you enjoyed this episode, please leave me a review, share it with your friends, subscribe, like all the good stuff
About This Podcast
It takes a village to raise a pro athlete.
For the first time ever this channel takes you behind the athlete’s ‘unspoken’ road what it really takes to raise athletes.
What to expect when you listen:
Real, Raw Truth
Laughter
The Struggles & Successes
ABOUT YOUR HOST:
Marina Kuperman Villatoro, a mama who is on a mission to help her sons reach their athletic (rock climbing) goals and dreams.
Connect and be Part of the Strategic Village
SIGN UP FOR THE LATEST UNCENSORED HACKS and TIPS
https://raisingproathletes.com/sign-up/
Instagram - https://www.instagram.com/raisingproathletes/
TikTok - https://www.tiktok.com/@raisingproathletes
YouTube - https://www.youtube.com/@raisingproathletes
Website - https://raisingproathletes.com/
View all episodes
By Marina Villatoro KupermanEver feel stuck in a rut? Like the voice in your head keeps telling the same old, negative story? Ditch the drama! This episode is all about rewriting those pesky narratives that hold you back. We're going to flip the script and turn those downer stories into something way more empowering. Get ready to level up your mental toughness with me.
I get personal with examples from my own kids, who struggle with endurance stories. We’ve been working on rewriting those stories together, and the shift in their mindset has been incredible. It's all about turning "I can't" into "I can."
We explore mental toughness exercise number four: rewriting the stories we tell ourselves. Through everyday and athletic examples, we show how to swap doom loops for helpful narratives that support action and confidence.
• difference between goals and stories
• the missed call scenario as a thought trap
• how negative loops form and drain energy
• crafting alternative, helpful narratives
• applying story rewrites to sports and training
• coaching kids to reframe endurance beliefs
• daily pen-and-paper practice for new scripts
• treating life as your movie and editing the narrator
• real-time reframes when anxiety spikes
If you enjoyed this episode, please leave me a review, share it with your friends, subscribe, like all the good stuff
About This Podcast
It takes a village to raise a pro athlete.
For the first time ever this channel takes you behind the athlete’s ‘unspoken’ road what it really takes to raise athletes.
What to expect when you listen:
Real, Raw Truth
Laughter
The Struggles & Successes
ABOUT YOUR HOST:
Marina Kuperman Villatoro, a mama who is on a mission to help her sons reach their athletic (rock climbing) goals and dreams.
Connect and be Part of the Strategic Village
SIGN UP FOR THE LATEST UNCENSORED HACKS and TIPS
https://raisingproathletes.com/sign-up/
Instagram - https://www.instagram.com/raisingproathletes/
TikTok - https://www.tiktok.com/@raisingproathletes
YouTube - https://www.youtube.com/@raisingproathletes
Website - https://raisingproathletes.com/