This week, we continue exploring the mental pillar of the PRESS ME model diving deeper into the hidden beliefs that shape our thoughts and behaviours. From early conditioning to everyday misunderstandings, our belief systems can quietly hold us back. In this episode, I introduce the powerful CBT tool known as the ABC model to help you recognise unhelpful beliefs and reframe them. Whether it’s “I’m not good enough” or “They ignored me on purpose,” this simple method can help you reclaim peace, clarity, and valuable mental space. Let’s begin the journey of renewal one thought at a time.