Are you feeling weighed down by emotional baggage? Did you know that by acting out your thoughts and feelings, you can better understand and heal from past traumas?

In this episode of Push To Be More, our speical guest John Faisandier joins Matt to delve into the world of psychodrama - a powerful tool for working through emotional struggles. John, a former priest turned emotional expert, explains how this technique can help entrepreneurs become more spontaneous and creative. But psychodrama isn't just for business - John also emphasizes the importance of using this technique to strengthen personal relationships. Tune in now to find out more!

Here's some of the great stuff that we cover in this show:

• John went from being a Catholic priest to a psychodramatist after experiencing a health crisis and feeling constrained by the structured environment of teaching. He found self-development through therapy with a priest and pursued psychodrama as a way to help himself and others. It took him 10 years to qualify and he eventually left the priesthood to work as a full-time psychodramatist.
• He talks about his experience of transitioning from a priest to a new identity and how the change in status brought newfound freedom and appreciation for serving others.
• He worked as a psychodramatist with drug and alcohol patients in a residential hospital setting, where he helped people deal with intense emotions from their past through corrective role-playing experiences. He learned how to manage himself and others in these intense moments, which led him to develop a course on Thriving Under Fire (TUF).
• John discusses the importance of connecting the body and mind in therapy, reframing past experiences instead of just "getting over" them, and learning emotional management skills to handle difficult conversations and manage one's own feelings. He emphasizes that the unconscious drives behavior, and that addressing emotional moments requires not only conscious effort, but also the right tools and training.
• Learning simple steps in emotional management can make a significant difference in customer service, business communication, and personal relationships. John's ultimate agenda is to help people have successful relationships at home.
• John recharges his batteries by doing his own work and dealing with his own demons. He allows his feelings to come and go, is non-judgmental about himself, and has someone he can talk to when needed. He focuses on good sleep & eating habits, appropriate workouts, fun activities with friends and maintaining good relationships.

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ABOUT JOHN

John Faisandier is a former Catholic priest turned entrepreneur, trainer, and author. His mission is to help people manage their emotions in the workplace and in life. With over 20 years of experience in this field, he's developed a successful program that's been recognized with training awards and is implemented globally. John's diverse career background, including teaching, counselling, and mediation, informs his work and his passion for storytelling. He is a frequent contributor to industry magazines and professional journals and has authored a book called "Thriving Under Fire: Turn Difficult Customers into Business Success."

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For complete show notes, transcript and links to our guest, check out our website: www.pushtobemore.com.