Janice’s early struggles with traditional athletics and the belief that she wasn’t athletic

The injury that ignited her journey toward understanding her body more deeply

Discovering that movement doesn’t have to mean “gym culture”

How chronic pain led her to explore nontraditional therapies and eventually build a career

The cultural messages around fitness and worthiness—and how they keep many people feeling inadequate

Kim’s “pause” coaching process and how slowing down reveals old stories and opens up space for new ones

Janice’s realization that small, consistent steps lead to real transformation

Invitation to join Kim’s 90-day challenge to integrate daily pause and mindfulness practices

This episode isn’t meant to sit with you. It’s meant to move you.

Make one decision now:

→ Start with “Close One Loop”
Install your first contained decision today

Get access to the trainings, prompts, and replay videos from the AI Audit Visibility Kickstarter Sprint before replay access ends. 

→ Join Thread Media Community
https://www.skool.com/threadmediacommunity/about

→ Upgrade to the VIP Experience Pass: 

kimgroshek.com/ai-vip 

→ Haven’t joined the AI Work Audit yet? 

Start here: kimgroshek.com/free-ai-work-audit

→ Ready for executive-level support?
Book a private session with Kim:

https://cal.com/kim-groshek/vip-reset

—

Resources:
UN-DECISION Framework: https://amzn.to/4npFEj4 

Website: https://kimgroshek.com