In today’s episode, I break down how trauma affects your identity, how to recognize trauma-built traits like hyper-independence and people-pleasing, and how to rebuild a new identity rooted in safety and self-trust.

I also share my personal experience navigating identity loss and rewriting who I am after years of living in survival mode.

If you’re healing, redefining yourself, or trying to figure out who you are now — this episode will guide you through it.