Sabrina is the podcast host for the Cultivating Curiosity Podcast, a show dedicated to sharing people's stories and the wisdom within them. Sabrina balances the podcast with a full-time, corporate job as a fashion buyer for a large retailer. In addition, she is also currently training to become a voice-over actress, so you could say she likes to stay busy! 

In this episode, Sabrina shares multiple examples of different stories she believed about herself and the world around her that were holding her back from living her fullest, most conscious life. She explains how she has shifted and rewritten those narratives and the different healing modalities or tools that have worked for her. She also talks about the routines and practices that have helped nourish her spiritual self and the importance of listening to your body's needs to truly love and take care of yourself.

We dive deeper into the following:

• Seeing a holistic therapist and energy healer
• Morning routines
• Learning to trust your inner guidance
• Right vs. left side of the brain
• What self-love means to her
• Working through shame and stigma around seeing a therapist
• Limiting beliefs
• Rewriting the stories we tell ourselves
• Allowing yourself to feel all your emotions both positive and negative

"Self-love means respecting my body for what it needs in this moment. Our bodies are in constant change just like everything else in this Universe. That means we aren't going to be 100% productive every day or 100% happy every day and that's okay. We're meant to have fluctuations within our emotions and our bodies and so we need to respect those fluctuations without any judgement." --Quoted from Sabrina in this episode

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Resources:

• Jill Bolte Taylor
  • Ted Talk: My Stroke of Insight
  • Episode 29: Understanding the Brain & Its Reaction to Covid-19
• Alan Watts
• Authenticity Associates: Coaching & Counseling

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Connect with Sabrina Pierotti:

• Podcast: Cultivating Curiosity 
• Instagram: @sabripierotti
• Facebook: Sabri Pierotti
• Pinterest: Sabri Pierotti
• Email: [email protected]

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Song: The Bone by Maren Morris

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Follow along with the rest of my journey.

• Instagram:
  • @whytli
  • @inthewakewithwhytli
• Facebook: Whytli Rogers
• Twitter: @whytli
• Pinterest: Whytli
• Website: whytli.com
• Contact me here. 

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