What if the thoughts holding you back aren’t facts — but stories you’ve been repeating?

In this episode of Monique’s Podcast Lounge, host Carla Cleveland invites you to slow down and reflect on the inner narratives shaping your life. From “I’m not enough” to “I’m too late,” these stories can feel real but they don’t have to define you.

In this empowering episode, you’ll learn:

• How to notice the stories running on autopilot in your mind

• How to challenge limiting beliefs with clarity and compassion

• How to rewrite and speak a new story that supports growth, confidence, and self-worth

This episode is a gentle reminder that your past does not determine your future and you are not stuck with the story you’ve been telling yourself.