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Most people try to act fit before they believe they’re fit and that’s exactly why they fall off track.

In this solo episode, I break down how to rewrite your identity so that consistency becomes effortless. You’ll learn why your current self-image shapes every food choice, workout, and “restart,” and how a simple mindset shift can transform your habits long before the scale does.

I also share real client stories from Samia, who went from calling herself inconsistent to walking every day, and Ingrid, who discovered she’s more athletic than she ever thought possible.

You’ll walk away knowing:
 ✅ Why you can’t outperform your self-image
 ✅ How to build identity-based habits that actually stick
 ✅ Three steps to create your new “I am” statement
 ✅ How to use the 80% rule to stay consistent without perfection

If you’re ready to start thinking and acting like the stronger, more balanced person you want to become — this episode is for you.

👉 Action Step: Write one new “I am” statement today and live by it for the next seven days.

Listen now, and if it resonates, share it with a friend who’s been too hard on themselves lately.
 More coaching tools and free resources: personaltrainerturo.com