Nature is one of our most powerful sources of healing—and yet, it’s easy to forget we’re part of it. In this episode, Ann reflects on weekly hikes with her son, choosing sustainable supplies for her workspace, and the quiet ways nature brings her back to herself. You’ll be guided through a peaceful meditation, a meaningful journal prompt, and a simple self-care action to help you reconnect with the earth, wherever you are.

Edited by Andy Estrada

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