In this episode I tell my story of childhood trauma and abuse and then how I eventually came to find the healing tools and techniques that I use with my clients. I tell the story of living with anxiety, panic attacks, depression, and self harm to find healing and JOY in my life! I hope this episode can provide hope to those who feel trapped in the cycle of pain, suffering, and just going through the motions in life. This episode does discuss physical abuse, sexual abuse, suicidal thoughts and self harm so please take care if these topics are triggers for you.