💛 Key Topics Covered:

• Why trauma does not define your identity
• The power of rewriting your narrative
• How to practice self-reflection for deep healing
• Somatic healing and nervous system regulation exercises
• The importance of setting boundaries, even with loved ones
• Practical ways to show up for yourself on your healing journey

💛 Reflection Questions:

• What is one belief I have about myself that no longer serves me?
• What do I need to release in order to step into emotional wholeness?
• How can I show up for myself in ways that honor my healing?

💛 Resources & Next Steps:

• Subscribe to HealHer: Rise From Trauma and Grief for more transformative conversations.
• If this episode resonated with you, share it with someone who needs to hear this message.
• Connect with me Answer a few questions here to continue this journey together.

Take a deep breath—healing is possible, and you are worthy of it. 💛

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Disclaimer: HealHer: Rise from Trauma and Grief Podcast and content posted by OrganicallyAshley (Ashley Morales) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Music track: rose water by massobeats

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