Watch the video here: https://youtu.be/TmBj1VjHVas

JFL (Dr John Francis Leader) explores the psychology of wellbeing. This #bodymindself video explores the role of #breathing exercises and #meditation in managing rheumatoid #arthritis. What’s your experience? #pain #painmanagement #rheumatoidarthritis

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Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.