Rheumatoid Arthritis Pain-Free by Going Gluten-Free with Janie Schumann--#003

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In today’s episode, I chat with Janie Schumann is a professional health coach, biofeedback specialist, and gluten-free consultant in the NW Arkansas area. 

Her health journey started when she was diagnosed with rheumatoid arthritis, and after finding her underlying stressors and fixing them, she now lives an active, healthy, and pain-free lifestyle. She works with groups or individuals who want to make positive lifestyle changes reach their full potential using natural alternatives and food as medicine.

Janie and I know each other because we went to health coaching school together.

In today’s show, Janie and I chat about:

The two most common dietary stressors that she sees in the people she coaches

What substitutes to use for your favorite foods to help restore your health

What a typical breakfast, lunch and dinner might look like for her

How long it usually takes her clients to see results when implementing her dietary recommendations (hint, it’s not as long as you think!)

How to stick to your nutrition plan when going out to eat, going to potlucks, and traveling.

Resources Mentioned in the Show:

Email Janie: [email protected]

Call Janie: 479-200-1048

Janie’s favorite gluten-free brands: Udi’s and Rudi’s for sandwich breads. Schar for pasta and French bread, Namaste for cake and brownie mix, Pamela’s Baking and Pancake Mix

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Now it’s your turn!

WHAT changes have you made in your diet?  HOW have those changes affected your health? 

WHAT has been your biggest challenge while implementing a healthy lifestyle? 

WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show! 

I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now. 

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

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