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Empathy isn't just for others—it starts within. In this episode, we discuss what it means to have empathy for yourself, understanding your own struggles, and creating a path of self-compassion. Learn how this internal empathy can positively impact your mindset, relationships, and growth journey.

#SelfEmpathy #SelfCompassion #MentalHealth #PersonalGrowth #Rhomas #Mindfulness #SelfCare