Welcome to the Delicious Alignment Body-Love & Food Freedom Podcast where we discuss all things Law of Attraction and learning how to love Your Body and your food, as well as how to attract more health and wellness into your life with ease.

I’m your host, Rhonda Ryder, author of Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham Hicks and the Law of Attraction.

Today we’re doing something different. My friend and Law of Attraction Coach, Raven Chaplin, interviews me! This turned out to be a great discussion on all things Intuitive Eating, the magic of getting calibrated, my own personal journey around feeling less and less body shame and how getting happy is the secret to attracting more health and wellness into your life.

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Takeaways from this Episode

1. Having strong desires or contrast does not mean there’s anything wrong. It simply means you’re on your path.
2. Only in looking back can you see how all the experiences in your life led you to each next step.
3. Things are easy when you do them from inspiration rather than exasperation.
4. Getting happy helps you attract more health and wellness.
5. What would bring you more joy right now? This is a great question to ask yourself many, many times throughout the day.
6. Listening to your body… is a natural state of being you can access… again…EVEN after YEARS of restrictive dieting.
7. Your body-love and food freedom journey is one that is continually evolving.
8. Shame goes away when you begin to understand who you really are.
9. If intuitive eating seems scary, it’s because you’ve built up a lot of momentum over the years or decades of not listening to your body. But have no fear, the intuition comes back – in fact it never leaves. It’s just like riding a bicycle.
10. Calibrations aren’t about getting advice. They’re about helping you connect to your Inner Being so you can receive your own Divine Guidance.

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