Runners High With Bala

RHWB S11 Ep3: First major milestone, 5.0 and why Dynamic stretching


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Head Coach Bala in this weekend's message highlights the following:

1. The power of forming a habit - The 21 days milestone

2. Be the best you can be - Shoot for 5.0

3. The science behind Dynamic stretching and why it is essential for a good run

 

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Runners High With BalaBy Runners High With Bala