Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL. Controlling the release of energy is all that matters as we ramp of distance.
 
Good control in runs come in 4 stages:
<ul><li>First mile control,</li>
<li>First half control,</li>
<li>Progressive mile control</li>
<li>Stacked progressive control</li>
</ul>

Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL. Controlling the release of energy is all that matters as we ramp of distance. Good control in runs come in 4 stages: First mile control, First half control, Progressive mile control Stacked progressive control

Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL. Controlling the release of energy is all that matters as we ramp of distance.
&nbsp;
Good control in runs come in 4 stages:
<ul><li>First mile control,</li>
<li>First half control,</li>
<li>Progressive mile control</li>
<li>Stacked progressive control</li>
</ul>

RHWB S8: Control (2 of 3)

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Develop, connect and create a strong network of amazing human beings.

Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset 

​​Long distance endurance running is a medium for us to execute this mission.

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Running

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset ​​Long distance endurance running is a medium for us to execute this mission.

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RHWB S8: Control (2 of 3)

RHWB S8: Control (2 of 3)