<p>Senior runner Swathy Raghuram and Coach Bala discuss the Why, the how and what next of rest week. Key items discussed are around giving a nice TLC for your body to recover and be ready for the peak meso cycle coming next.</p>

Senior runner Swathy Raghuram and Coach Bala discuss the Why, the how and what next of rest week. Key items discussed are around giving a nice TLC for your body to recover and be ready for the peak meso cycle coming next.

RHWB S8: Rest week - Why, how and what next? (1of2)

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Develop, connect and create a strong network of amazing human beings.

Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset 

​​Long distance endurance running is a medium for us to execute this mission.

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Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset ​​Long distance endurance running is a medium for us to execute this mission.

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RHWB S8: Rest week - Why, how and what next? (1of2)

RHWB S8: Rest week - Why, how and what next? (1of2)