Coach Bala in this week's episode talks about the following:

1. Mental Strength - What, why and how to develop it

2. Rest Week: An early glimpse onto what is coming shorlty

3. Interim SOU Presentation: What it is and when will it likely happen

4. Mid Season Runners Party: Time to disco!.. NJ venue, March 24th (Fri). 150 runners

5. Be an amazing human being - Trait #3: Be a romantic!

https://www.runnershighwithbala.com/disclaimer