In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance. 
 
Concept introduced for concept of two advanced running metric : 
1. Lactate Threshold 
2. VO2 Max
 
https://www.runnershighwithbala.com/disclaimer

In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance. Concept introduced for concept of two advanced running metric : 1. Lactate Threshold 2. VO2 Max https://www.runnershighwithbala.com/disclaimer

In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance. 
&nbsp;
Concept introduced for concept of two advanced running metric : 
1. Lactate Threshold 
2. VO2 Max
&nbsp;
https://www.runnershighwithbala.com/disclaimer

RHWB SX Ep 11: LR training limit and intro to 2 advanced running metrics

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer

Develop, connect and create a strong network of amazing human beings.

Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset 

​​Long distance endurance running is a medium for us to execute this mission.

Sports

Running

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset ​​Long distance endurance running is a medium for us to execute this mission.

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RHWB SX Ep 11: LR training limit and intro to 2 advanced running metrics

RHWB SX Ep 11: LR training limit and intro to 2 advanced running metrics