Summer Training:

Means lot of imbalance when you train:

Water Imbalance

Electrolyte Imbalance

Heat Imbalance

Focus on: -

Clothing light

Replenishing water (Correct qty) and sales (Nuun Tabs)

Run slower (20 secs slower per mile for every 5def F increase in temperature)

https://www.runnershighwithbala.com/disclaimer