Runners High With Bala

RHWB SX Ep1: Welcome to Season X, Conversational Pace Intro


Listen Later

Head Coach Bala sets the stage for Season X with admissions numbers and 3 key focus areas for all runners during warm up weeks - Shoes, Watch, Final Surge.

 

Coach Bala also talks about the foundational run - CONVERSATIONAL PACE run. What it is and how to execute that

https://www.runnershighwithbala.com/disclaimer

...more
View all episodesView all episodes
Download on the App Store

Runners High With BalaBy Runners High With Bala