In this Episode, Coach Bala talks about the following key concepts in running:
1. Benefits of Summer training towards Race Day performance
2. What is Aerobic and Anaerobic training. And how you should use the knowledge to improve your training outcome
3. Kinetic Chain - What is it and what needs to be done to improve on it!
 
Listen on..
 
https://www.runnershighwithbala.com/disclaimer

In this Episode, Coach Bala talks about the following key concepts in running: 1. Benefits of Summer training towards Race Day performance 2. What is Aerobic and Anaerobic training. And how you should use the knowledge to improve your training outcome 3. Kinetic Chain - What is it and what needs to be done to improve on it! Listen on.. https://www.runnershighwithbala.com/disclaimer

In this Episode, Coach Bala talks about the following key concepts in running:
1. Benefits of Summer training towards Race Day performance
2. What is Aerobic and Anaerobic training. And how you should use the knowledge to improve your training outcome
3. Kinetic Chain - What is it and what needs to be done to improve on it!
&nbsp;
Listen on..
&nbsp;
https://www.runnershighwithbala.com/disclaimer

RHWB SX Ep5: Aerobic Training, Benefits of summer training & Kinetic Chain Strength

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer

Develop, connect and create a strong network of amazing human beings.

Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset 

​​Long distance endurance running is a medium for us to execute this mission.

Sports

Running

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset ​​Long distance endurance running is a medium for us to execute this mission.

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RHWB SX Ep5: Aerobic Training, Benefits of summer training & Kinetic Chain Strength

RHWB SX Ep5: Aerobic Training, Benefits of summer training & Kinetic Chain Strength